Grounding yourself brings you back to yourself, the present moment, lays a foundation for gratitude, and renews your strength. 

Joy Code Podcast Season 4 Episode 7

Stewarding yourself well is an entire ministry and a continuous practice that improves the more you grow in self-awareness.

“Sometimes you don’t feel the weight of something you have been carrying until you feel the weight of its release.” 

If you do not elevate your emotional intelligence, regulation, and health then you run the risk of squandering blessings or your elevation.

When the call to recalibrate starts tapping you on the shoulder, know that you are empowered and equipped to withstand the metamorphosis.

Caring for yourself is not only a top priority, but it is a full time effort that you are solely responsible for. To be able to endure this marathon, substantial and life giving self-care practices are essential.

What methods are you willing to switch up in order to yield new results in each aspect of your life?

You may be the one holding yourself back. You may be the biggest roadblock getting in your own way. You desire to thrive, grow, and level up; yet you are oblivious to what is getting in the way of it.

Developing a healthy relationship with the word No is saying YES to more joy.