Simplified Life Audit

A life audit is a self reflection activity that involves reflecting on each area of your life to determine what changes need to be made in order to improve for greater gains. It is a vital activity that promotes progress, balance, and continuously upgrading your life. This simplified method is intended to help you avoid growing overwhelmed with personal development challenges. Instead this simplified version can be comparable to creating a Pros and Cons list. You are encouraged to take some deep breaths, check-in with your emotions, and promise to be deeply honest before performing the life audit. Choose the tool (i.e., computer, journal, whiteboard, etc.) that works for you, create 3 sections, and title the sections as listed below then follow the accompanied prompt.

1: Stop

List the people, places, and things you need to release & cease that are no longer joyfully adding to your well-being

2: Start 

List the habits, decisions, and things you should incorporate into your life that will add more joy & improve your well-being

3: Keep

List the habits, relationships, and things you should keep because over time they have proven to be fruitful

Joy Gem: “Today is the opportunity to build the tomorrow you want.” - Ken P.